Well-being

Happiness has a lot of meanings, and is, in essence, a sense of well-being and an appreciation for life itself, with all of its ups and downs. Simple practices of things like mindfulness

To be happy, make choices based on time, not money. It’s not easy, as the world and our brains are rigged to make us value money first. “Time affluence” is now at

Centurions (people over 100) always seem content. Below are seven of the reasons for a happy and fulfilled life as per three centurions: Happiness comes from what we do - Focus on experiences

Career anxiety hits all of us at some point in our lives, and questions like "Am I doing enough?", "Am I lagging behind other people my age?", and "Why have I not achieved

By now we all know that exercise is good for your mental and your physical health, and yet, incorporating exercise into our daily routines can be a struggle. A new study asks why,

Without knowing the balance you want, you can’t get the balance you want. To figure this out, you need to get into detail about what precisely work-life balance looks like for you

We spend between a third and a half of our waking hours at work. As a result, our relationships with people at work can become among the most important relationships in our lives.

A bad night’s sleep doesn’t just mean you’ll be tired the next day; you are more prone to making bad decisions. Because sleep is incredibly important to our happiness and

We assume that working too much is bad for our health, but when it comes to effects on health, working long hours is not as bad as obsessing over work. A study found

For leaders, sleep is not a luxury. Research has found that there is a direct link between getting enough sleep and leading effectively and that sleep-deprived leaders are less inspiring. In an assessment

Performing optimally over extended periods of time requires balance; i.e., sleep, nutrition, exercise and time with friends and family. Chronic overwork is bad for mental and physical health and can seriously jeopardize

It's easy to get bogged down in the busyness of life, a job, or an unproductive relationship without realizing time is passing us by, and the older we get the harder it can

Having spent my entire career in high-performance always-on businesses I've learned the importance of prioritizing healthy habits around sleep, mindset, nutrition, and exercise. I've found it essential to stay effective over long and

Gold-standard studies show that there is less mind wandering and distractibility among those who practice regular mindfulness routines. These people showed better concentration, even when multi-tasking. Benefits of mindfulness include:   1) Stronger focus

"Too many people believe that if they’re successful, they’ll be happy. That’s backward. Happiness comes before success.” Positive emotions emerge by feeling engaged, fulfilled, and valued. Our minds then work

"We may keep postponing doing something fun for “the right time,” only to realize that it never seems to come." "American workers work longer hours and take fewer vacations than anyone in the

Professional or business success without feeling happy or fulfilled isn't success. Boost your happiness by enjoying the moment, meditate (or at the very least take a deep breath now and again), let go,