Having spent my entire career in high-performance always-on businesses I've learned the importance of prioritizing healthy habits around sleep, mindset, nutrition, and exercise. I've found it essential to stay effective over long and intense periods of time. Below are some tips for evening habits.

  1. Cut off work.
  2. Plan for your tomorrow.
  3. Forgive.
  4. Create friends and family time.
  5. Unplug.
  6. Think positively.
  7. Prioritize sleep.

Inspired by: Thrive Global - 7 Simple Things Successful People Do Every Night, by Jonathan Alpert